Comments on: Review: G.I. (Gycemic Index) Diet http://diets.ultimatefatburner.com/review-gi-gycemic-index-diet/ Reviews of Diets and Weight Loss Programs! Thu, 19 Nov 2009 04:32:27 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Bruce http://diets.ultimatefatburner.com/review-gi-gycemic-index-diet/comment-page-1/#comment-833 Bruce Fri, 02 Jan 2009 15:46:56 +0000 http://diets.ultimatefatburner.com/?p=124#comment-833 My wife and I both started a g.i. based diet in August 2008. We used "The g.i. diet clinic" book by Dr. Rick Gallop. His explanation of the diet made sense and sounded healthy. His plan and recipes were very helpful. Because the diet includes 3 or 4 snacks per day, we seldom feel hungry. I have lost weight steadily. In slightly under 5 months, I have lost 35 pounds (from 260 to 225). My wife has lost fewer pounds but about the same percentage of her starting weight. WARNING: Two of the "red light" foods are caffeine and alcohol. Neither of us were coffee drinkers, so giving up caffeine was not hard. Those addicted to their morning coffee may find this difficult. My wife and I both started a g.i. based diet in August 2008. We used “The g.i. diet clinic” book by Dr. Rick Gallop. His explanation of the diet made sense and sounded healthy. His plan and recipes were very helpful. Because the diet includes 3 or 4 snacks per day, we seldom feel hungry.

I have lost weight steadily. In slightly under 5 months, I have lost 35 pounds (from 260 to 225). My wife has lost fewer pounds but about the same percentage of her starting weight.

WARNING: Two of the “red light” foods are caffeine and alcohol. Neither of us were coffee drinkers, so giving up caffeine was not hard. Those addicted to their morning coffee may find this difficult.

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